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	<title>the flow blog</title>
	<link>http://www.findyourflow.org/blog</link>
	<description>it's all about the mountains...</description>
	<lastBuildDate>Thu, 27 Oct 2011 18:03:29 +0000</lastBuildDate>
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		<title>Val d&#8217;Allos with Peps Spirit</title>
		<description><![CDATA[After leaving the dusty dry trails of Finale Ligure after the Super Enduro this weekend, we headed back across the border into France where we had a date with Seb and Manou from Pep&#8217;s Spirit. After a day of rain and rest we were ready to get back out riding and keen to find out [...]]]></description>
		<link>http://www.findyourflow.org/blog/2011/10/27/val-dallos-with-peps-spirit/</link>
			</item>
	<item>
		<title>Emmeline Ragot and Fionn Griffiths wave goodbye to flowmtb</title>
		<description><![CDATA[After a packed weekend at the Champéry MTB World Championships in the Portes du Soleil the girls from the most successful team at the Worlds (1 gold and 1 silver medal!) made sure to say thank you and goodbye to the flowmtb team. We&#8217;ll never know whether their success is due to the flowmtb cake [...]]]></description>
		<link>http://www.findyourflow.org/blog/2011/09/08/emmeline-ragot-and-fionn-griffiths-wave-goodbye-to-flowmtb/</link>
			</item>
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		<title>Champéry World Champs medals for flowmtb riders</title>
		<description><![CDATA[Team GR stormed the World Champs with both Fionn Griffiths and Emmeline Ragot getting medals. Fionn came 2nd in the 4X and Emmeline won the DH. The girls were both quick to thank us for the time spent at flowmtb in Morzine this summer &#8211; the perfect training ground for success!]]></description>
		<link>http://www.findyourflow.org/blog/2011/09/07/champery-world-champs-medals-for-flowmtb-riders/</link>
			</item>
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		<title>flowmtb sponsored Fionn Griffiths takes 2nd in Wordl Champs 4X</title>
		<description><![CDATA[Fionn Griffiths, fresh from her latest stay at flowmtb stormed through tonight&#8217;s 4x, narrowly missing the win to take 2nd place. Aneeke Beereten was first, with Morzine&#8217;s very own Celine Gros in 3rd.]]></description>
		<link>http://www.findyourflow.org/blog/2011/09/02/flowmtb-sponsored-fionn-griffiths-takes-2nd-in-wordl-champs-4x/</link>
			</item>
	<item>
		<title>World Champs in the Portes du Soleil</title>
		<description><![CDATA[This week the MTB and Trials World Champs are taking place in Champery, part of the same linked Portes du Soleil MTB area as Morzine. The lifts are staying open so bikers can get over to see the action. Due to the rally the lifts are not fully open on friday and saturday, but extra [...]]]></description>
		<link>http://www.findyourflow.org/blog/2011/09/02/world-champs-in-the-portes-du-soleil/</link>
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		<title>Dirt team sporting flowmtb stickers</title>
		<description><![CDATA[And see if you can spot the dirt team at the Les Gets Alpine Battle series&#8230;they&#8217;ll be the ones with flowmtb stickers on their helmets! DIRT_Aug11_AlpineBattleFaces]]></description>
		<link>http://www.findyourflow.org/blog/2011/09/02/dirt-team-sporting-flowmtb-stickers/</link>
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		<title>Dirt magazine write about flowmtb</title>
		<description><![CDATA[A few of the guys from Dirt came to stay in June and here&#8217;s what they had to say&#8230;. &#8216;exceptional value&#8217;&#8230;&#8217;the food really was top class&#8217;&#8230;&#8217;it was good to bed down somewhere homely&#8217; Dirt_flowmtb_aug11]]></description>
		<link>http://www.findyourflow.org/blog/2011/08/09/dirt-magazine-write-about-flowmtb/</link>
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		<title>Champéry World Champs 4X track</title>
		<description><![CDATA[Work is progressing nicely on the Champéry 4X. Ben Walker and his team are busy getting it ready in time for the world&#8217;s best riders to battle it out in the Portes du Soleil:]]></description>
		<link>http://www.findyourflow.org/blog/2011/08/07/champery-world-champs-4x-track/</link>
			</item>
	<item>
		<title>Champéry MTB World Champs</title>
		<description><![CDATA[This year THE biggest event in mountain biking is taking place in Champéry, just down the road from Morzine, and part of the Portes du Soleil linked MTB area. All the lifts are staying open so you can stay in Morzine, ride over to see the world&#8217;s best riders compete on the legendary Champéry tracks, [...]]]></description>
		<link>http://www.findyourflow.org/blog/2011/08/07/champery-mtb-world-champs/</link>
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		<title>flowmtb in the Sunday Times</title>
		<description><![CDATA[A recent article on Mountain Biking in Morzine and the Portes du Soleil appeared in the Sunday Times. And of course they recommended flowmtb as THE place for mountain bike accommodation in Morzine. SundayTimesMorzineMTB]]></description>
		<link>http://www.findyourflow.org/blog/2011/08/05/flowmtb-in-the-sunday-times/</link>
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